Finding your golf performance has been impacted by lower back pain? Discover the 5 best stretches for lower back pain!

Discover a massive myth surrounding postpartum pain and injuries which leaves many moms feeling lost, hopeless, and unable to be the best parent for their children.

Discover the 7 reasons why people suffer with chronic neck and shoulder pain for way longer than they need to!

Can you exercise with knee pain? Find out whether you should exercise with knee pain and 4 of the best and worst exercises if you have a history of knee pain.

Discover 5 of the best ways to get back to fitness, lifting weights, and playing sports even if you're struggling with injuries or have fallen out of the habit.

Discover how to sleep with lower back pain, and get a good night's sleep with natural, proven strategies that have worked for thousands of my patients.

Discover how to end lower back pain after exercising naturally, and get back to enjoying your workouts, getting in great shape, and being able to pick up and play with your children.

4 ways to relieve neck and shoulder pain without painkillers so you can get a good night's sleep, exercise without aches, and play with your children pain-free!

Do you want to be able to pick up your child, do the house work, and exercise without shoulder pain when lifting your arms? It's possible WITHOUT medication...